1. 01 December 2010 · 01:43 PM ·

    Breakfast Smoothie w/ Protein

    Breakfast is the most important food of the day! As a person who dislikes breakfast I have come to do intensive research which concluded that morning fruit shakes do the best job on fulfilling healthy diets!

    ROCK ON!

    What you’ll need:

    1/8 cup Oatmeal

    1/2 cup Whole Milk

    1 pinch Cinnamon

    2tbsp Brown sugar

    1/2tsp Vanilla extract

    1 cup Frozen Fruits

    1 banana sliced

    1 handful of ice cubes

    1 scoop of protein powder

    PREP:

    Once you have all your ingredients in, blend until smooth!

    Frozen fruits I use: I buy Campoverde products

    Papaya

    Strawberries

    Watermelon

    Cantaloupe

    Pineapple

    Mango

    Grapes

    *Not remembering all right now

    Protein Powder I use is: Designer Whey (buy at GNC)

    *Made by: Joan Palau http://www.facebook.com/ijojo90

  2. 14 July 2010 · 12:08 AM ·
    Will Life Be Worth Living in 2,000AD?
  3. 13 April 2010 · 12:48 AM ·
    “we will all laugh at gilded butterflies!”
  4. 02 April 2010 · 09:45 AM ·

    realidad intrepida

    No se pq cada vez que salgo a janguiar el humo no me deja pensar!! 

  5. 28 March 2010 · 02:45 AM · 1 note

    truth, love speaks.

  6. 23 March 2010 · 04:35 AM ·

    Rhodora! if the sages ask thee why
    This charm is wasted on the earth and sky,
    Tell them, dear, that if eyes were made for seeing,
    Then Beauty is its own excuse for being:

  7. 07 March 2010 · 11:13 PM ·
    Tell Me Will You Hold MeWhen Wrong, Will You Scold MeWhen Lost Will You Find Me?

    Tell Me Will You Hold Me
    When Wrong, Will You Scold Me
    When Lost Will You Find Me?

  8. 05 March 2010 · 02:37 AM ·
    Do the math :D

    Do the math :D

  9. 25 February 2010 · 12:48 AM ·
    “Sin libros la sociedad no tendria identidad. Son los que nos permiten ser humanos y mantenernos como tal, seres pensantes.”

  10. 24 February 2010 · 01:09 AM ·
    вау
  11. 24 February 2010 · 12:59 AM ·
    Take it, feel it, breathe it, taste it and above all love and embellish it.

    Take it, feel it, breathe it, taste it and above all love and embellish it.

  12. 23 February 2010 · 12:16 AM ·
    “After this kiss, you will feel a marching band. The last kiss of the beating drums. I remember the first kiss to just be the silent flute. Kiss me. Lets make bass and trebles. I can kiss you forever, but an end to this song will come. An end that I wont remember. Yes, I wont remember.”
    Joan Palau